Man Exposes Gas Station Scam That Could Be Happening to You

In a viral video, one man noticed something strange at the CITGO gas pump. When he removed the nozzle and prepared to pump his gas, he thought he saw something strange.

He couldn’t believe it. The Illinois gas station was charging him before he even started pumping his gas. When other people started watching the video, it became clear that CITGO gas might be siphoning off millions of dollars from unexpected motorists every year with their alleged gas pump scam. But watch the video footage below to make a decision for yourself.

The bottom line is the man shows the gas pump just sitting on his car, but he is slowing being charged anyway! He very carefully shows that this is the pump, the hose is connected and everything.

He was at a CITGO gas station. Makes you stop and think. Tell me what you think!

Couple Married For 71 Years Take One Last Nap Together

Many years ago, the United States military brought Isabell Whitney and Preble Staver together. They met while on a blind date and immediately felt chemistry. They were both studying in Philadelphia, Pennsylvania at the time and could not help but watch as their romance blossomed until it consumed their lives and made them inseparable. Their daughter, Laurie Staver Clinton, always knew her parents were deeply in love – however, their commitments in the United States military, although instrumental to bringing them together soon put a wedge between them.

Whitney was a nurse in the United States Navy while her husband was in the United States Marines. War tore them apart from each other; however, they reunited after the way and got married. Before long, they produced five children in total.

Laurie adored her father, who received a Bronze Star for his commitment to the United States Marines. She remembers her father as a tall, outgoing man, who always led with his “larger than life” personality. She described her mother as “my heart.”

Laurie told NPR, “She taught me how to be a kind person, how to be a compassionate person.”

While Preble continued his career in the Marines, Isabelle stayed home and spent most of her time raising the couple’s five children. Eventually, when the kids were old enough, she returned to the workforce as a nurse. Laurie credits her mother to keep the family together through the numerous moves around the country because of Preble’s military career and after the death of one of their sons Peter, who died in a football-related accident in 1975 while he was in high school.

The couple served in World War II and were loyal to each other – and their country – for the entirety of their lives.

Laurie remembers her mother as always having a nurse’s compassion, even when she became the patient as she was older. Isabell slipped into dementia as an elderly woman, and her husband Preble struggled to cope with the additional responsibility.

“When I would explain the need for the separation, Mom would go, ‘But that’s Daddy, that’s Preble,’” she said. “Even in her demented states, she had the compassion and understanding that my dad’s reaction to some of the disease process wasn’t really a reaction to her, and she still wanted to be with him.”

A family friend and fellow church-goer, Jim Need, recalls the couple fondly. He was there when their health started to fail.

“Sometimes he was a little frustrated because she may not recognize him. But… when she did, you could always just see him. Just smiling, like crazy,” Need said.

For Preble’s birthday recently, all he wanted was to be able to sleep next to his wife – which had not been available to him for some time. The family arranged it and then paired napped next to each other for a few hours.

On October 25, Isabelle received her last rites while Preble held her hand. She passed on, and Preble followed her into heaven just a few hours later. Isabelle almost reached her 96th birthday.

14 Natural Ways to Improve Your Memory

Everyone has moments of forgetfulness from time to time, especially when life gets busy.

While this can be a completely normal occurrence, having a poor memory can be frustrating.

Genetics plays a role in memory loss, especially in serious neurological conditions like Alzheimer’s disease. However, research has shown that diet and lifestyle have a major impact on memory too.

Here are 14 evidence-based ways to improve your memory naturally.

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1. Eat Less Added Sugar

Eating too much added sugar has been linked to many health issues and chronic diseases, including cognitive decline.

Research has shown that a sugar-laden diet can lead to poor memory and reduced brain volume, particularly in the area of the brain that stores short-term memory (12).

For example, one study of more than 4,000 people found that those with a higher intake of sugary beverages like soda had lower total brain volumes and poorer memories on average compared to people who consumed less sugar (2).

Cutting back on sugar not only helps your memory but also improves your overall health.

SUMMARYResearch has shown that people who regularly consume lots of added sugar may have poorer memories and lower brain volumes than those who consume less sugar.

2. Try a Fish Oil Supplement

Fish oil is rich in the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

These fats are important for overall health and have been shown to lower the risk of heart disease, reduce inflammation, relieve stress and anxiety, and slow mental decline (34).

Many studies have shown that consuming fish and fish oil supplements may improve memory, especially in older people.

One study of 36 older adults with mild cognitive impairment found that short-term and working memory scores improved significantly after they took concentrated fish oil supplements for 12 months (5).

Another recent review of 28 studies showed that when adults with mild symptoms of memory loss took supplements rich in DHA and EPA, like fish oil, they experienced improved episodic memory (6).

Both DHA and EPA are vital to the health and functioning of the brain and also help reduce inflammation in the body, which has been linked to cognitive decline (7).

SUMMARYFish and fish oil supplements are rich in the omega-3 fatty acids EPA and DHA. Consuming them may help improve short-term, working and episodic memory, especially in older people.

3. Make Time for Meditation

The practice of meditation may positively affect your health in many ways.

It is relaxing and soothing, and has been found to reduce stress and pain, lower blood pressure and even improve memory (8).

In fact, meditation has been shown to increase gray matter in the brain. Gray matter contains neuron cell bodies (9).

As you age, gray matter declines, which negatively impacts memory and cognition (10).

Meditation and relaxation techniques have been shown to improve short-term memory in people of all ages, from people in their 20s to the elderly (11).

For example, one study demonstrated that Taiwanese college students who engaged in meditation practices like mindfulness had significantly better spatial working memory than students who did not practice meditation (12).

Spatial working memory is the ability to hold and process information in your mind about the positions of objects in space.

SUMMARYMeditation isn’t just good for your body — it’s also good for your brain. Research suggests meditation may increase gray matter in the brain and improve spatial working memory.

4. Maintain a Healthy Weight

Maintaining a healthy body weight is essential for well-being and is one of the best ways to keep your body and mind in top condition.

Several studies have established obesity as a risk factor for cognitive decline.

Interestingly, being obese can actually cause changes to memory-associated genes in the brain, negatively affecting memory (13).

Obesity can also lead to insulin resistance and inflammation, both of which can negatively impact the brain (14).

A study of 50 people between the ages of 18 and 35 found that a higher body mass index was associated with significantly worse performance on memory tests (15).

Obesity is also associated with a higher risk of developing Alzheimer’s disease, a progressive disease that destroys memory and cognitive function (16).

SUMMARYObesity is a risk factor for cognitive decline. Maintaining a body mass index within the normal range may help you avoid a host of issues associated with obesity, including a poorer memory.

5. Get Enough Sleep

Lack of proper sleep has been associated with poor memory for quite some time.

Sleep plays an important role in memory consolidation, a process in which short-term memories are strengthened and transformed into long-lasting memories.

Research shows that if you are sleep deprived, you could be negatively impacting your memory.

For example, one study looked at the effects of sleep in 40 children between the ages of 10 and 14.

One group of children was trained for memory tests in the evening, then tested the following morning after a night’s sleep. The other group was trained and tested on the same day, with no sleep between training and testing.

The group that slept between training and testing performed 20% better on the memory tests (17).

Another study found that nurses working the night shift made more mathematical errors and that 68% of them scored lower on memory tests compared to nurses working the day shift (17).

Health experts recommend adults get between seven and nine hours of sleep each night for optimal health (18).

SUMMARYStudies have consistently associated sufficient sleep with better memory performance. Sleep helps consolidate memories. You’re also likely to perform better on memory tests if you’re well rested than if you’re sleep deprived.

6. Practice Mindfulness

Mindfulness is a mental state in which you focus on your present situation, maintaining awareness of your surroundings and feelings.

Mindfulness is used in meditation, but the two aren’t one and the same. Meditation is a more formal practice, whereas mindfulness is a mental habit you can use in any situation.

Studies have shown that mindfulness is effective at lowering stress and improving concentration and memory.

One study of 293 psychology students showed that those who underwent mindfulness training had improved recognition-memory performance when recalling objects compared to students who did not receive mindfulness training (19).

Mindfulness has also been linked with a lower risk of age-related cognitive decline and an overall improvement in psychological well-being (20).

Incorporate mindfulness techniques into your daily routine by paying more attention to your present situation, concentrating on your breathing and gently resetting your attention when your mind wanders.

SUMMARYPracticing mindfulness techniques has been associated with increased memory performance. Mindfulness is also linked to reduced age-related cognitive decline.

7. Drink Less Alcohol

Consuming too many alcoholic beverages can be detrimental to your health in many ways and can negatively impact your memory.

Binge drinking is a pattern of drinking that raises your blood alcohol levels to 0.08 grams per ml or above. Studies have shown it alters the brain and results in memory deficits.

A study of 155 college freshmen found that students who consumed six or more drinks within a short period of time, either weekly or monthly, had difficulties in immediate and delayed memory-recall tests compared to students who never binge drank (21).

Alcohol exhibits neurotoxic effects on the brain. Repeated episodes of binge drinking can damage the hippocampus, a part of the brain that plays a vital role in memory (22).

While having a drink or two now and then is perfectly healthy, avoiding excessive alcohol intake is a smart way to protect your memory.

SUMMARYAlcohol has neurotoxic effects on the brain, including reducing memory performance. Occasional moderate drinking isn’t an issue, but binge drinking can damage your hippocampus, a key area of your brain associated with memory.

8. Train Your Brain

Exercising your cognitive skills by playing brain games is a fun and effective way to boost your memory.

Crosswords, word-recall games, Tetris and even mobile apps dedicated to memory training are excellent ways to strengthen memory.

A study that included 42 adults with mild cognitive impairment found that playing games on a brain-training app for eight hours over a four-week period improved performance in memory tests (23).

Another study of 4,715 people showed that when they did 15 minutes of an online brain-training program at least five days a week, their short-term memory, working memory, concentration and problem-solving improved significantly compared to a control group (24).

Plus, brain-training games have been shown to help reduce the risk of dementia in older adults (25).

SUMMARYGames that challenge your brain may help you strengthen your memory and may even reduce the risk of dementia.

9. Cut Down on Refined Carbs

Consuming large amounts of refined carbohydrates like cakes, cereal, cookies, white rice and white bread may be damaging to your memory.

These foods have a high glycemic index, meaning the body digests these carbohydrates quickly, leading to a spike in blood sugar levels (26).

Studies have shown that the Western diet, which is high in refined carbohydrates, is associated with dementia, cognitive decline and reduced cognitive function (27).

One study of 317 healthy children found that those who consumed more processed carbs like white rice, noodles and fast food had reduced cognitive capacity, including poorer short-term and working memory (28).

Another study demonstrated that adults who consumed ready-to-eat breakfast cereal daily had poorer cognitive function than those who consumed cereal less frequently (29).

SUMMARYLike added sugar, refined carbohydrates lead to a spike in blood sugar levels, which can damage your brain over time. Diets high in refined carbs have been associated with dementia, cognitive decline and reduced brain function.

10. Get Your Vitamin D Levels Tested

Vitamin D is an important nutrient that plays many vital roles in the body.

Low levels of vitamin D have been linked to a host of health issues, including a reduction in cognitive function.

A study that followed 318 older adults for five years found that those who had blood levels of vitamin D less than 20 nanograms per ml lost their memory and other cognitive abilities faster than those with normal vitamin D levels (30).

Low levels of vitamin D have also been linked to a greater risk of developing dementia (31).

Vitamin-D deficiency is very common, especially in colder climates and in those with darker skin. Speak with your doctor about getting a blood test to find out if you need a vitamin D supplement.

SUMMARYVitamin-D deficiency is very common, especially in colder climates, and has been associated with age-related cognitive decline and dementia. If you think you might have low levels of vitamin D, ask your doctor for a blood test.

11. Exercise More

Exercise is important for overall physical and mental health.

Research has established that it’s beneficial for the brain and may help improve memory in people of all ages, from children to older adults.

For example, a study of 144 people aged 19 to 93 showed that a single bout of 15 minutes of moderate exercise on a stationary bike led to improved cognitive performance, including memory, across all ages (32).

Many studies have shown exercise may increase the secretion of neuroprotective proteins and improve the growth and development of neurons, leading to improved brain health (33).

Regular exercise in midlife is also associated with a decreased risk of developing dementia later in life (34).

SUMMARYExercise brings incredible benefits for your whole body, including your brain. Even moderate exercise for short periods has been shown to improve cognitive performance, including memory, across all age groups.

12. Choose Anti-Inflammatory Foods

Consuming a diet rich in anti-inflammatory foods may help improve your memory.

Antioxidants help lower inflammation in the body by reducing oxidative stress caused by free radicals. You can consume antioxidants in foods like fruits, vegetables and teas.

A recent review of nine studies with more than 31,000 people found that those who ate more fruits and vegetables had lower risks of cognitive decline and dementia compared to those who consumed less of these nutritious foods (35).

Berries are particularly high in antioxidants like flavonoids and anthocyanins. Eating them may be an excellent way to prevent memory loss.

One study of more than 16,000 women demonstrated that those who consumed the most blueberries and strawberries had slower rates of cognitive decline and memory loss than women who ate fewer berries (36).

SUMMARYAnti-inflammatory foods are great for your brain, especially berries and other foods that are high in antioxidants. To incorporate more anti-inflammatory foods into your diet, you can’t go wrong by consuming a variety of fruits and vegetables.

13. Consider Curcumin

Curcumin is a compound found in high concentrations in turmeric root. It’s one of a category of compounds called polyphenols.

It is a potent antioxidant and exerts powerful anti-inflammatory effects in the body.

Multiple animal studies have found that curcumin reduces oxidative damage and inflammation in the brain and also lowers the quantity of amyloid plaques. These accumulate on neurons and cause cell and tissue death, leading to memory loss (37).

In fact, amyloid plaque buildup may play a role in the progression of Alzheimer’s disease (38).

Though more human studies are needed on the effects of curcumin on memory, animal studies suggest it may be effective at boosting memory and preventing cognitive decline (3940).

SUMMARYCurcumin is a potent antioxidant. Animal studies have shown it reduces inflammation and amyloid plaques in the brain. However, more research in humans is needed.

14. Add Some Cocoa to Your Diet

Cocoa is not only delicious but also nutritious, providing a powerful dose of antioxidants called flavonoids. Research suggests flavonoids are particularly beneficial to the brain.

They may help stimulate the growth of blood vessels and neurons and increase blood flow in parts of the brain involved with memory.

A study of 30 healthy people found that those who consumed dark chocolate containing 720 mg of cocoa flavonoids demonstrated better memory compared to those who consumed white chocolate without cocoa flavonoids (41).

To get the most benefit out of chocolate, choose dark chocolate with a cocoa content of 70% cacao or higher. That will help ensure it contains larger amounts of antioxidants like flavonoids.

SUMMARYCocoa is high in antioxidants that may help improve memory performance. Make sure to choose dark chocolate with 70% cacao or higher so you get a concentrated dose of antioxidants.

The Bottom Line

There are many fun, simple and even delicious ways to improve your memory.

Exercising your mind and body, enjoying a quality piece of chocolate and reducing the amount of added sugar in your diet are all excellent techniques.

Try adding a few of these science-backed tips to your daily routine to boost your brain health and keep your memory in top condition.

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Man Raped His Girlfriend’s Baby To Death, People Want Him Publicly Hanged

In the Wild West, people would be hanged publicly for crimes they committed.

The last public hanging in the United States was on August 14, 1936. Around 15,000-20,000 people showed up to see the hanging of Rainey Bethea.

That was 80 years ago – the crime was the rape and murder of an elderly woman, Lischia Edwards. A heinous crime indeed.

A man named Benjamin Taylor, 32, has also committed a heinous crime and people are asking for him to be hanged. What did he do?

He raped and murdered his girlfriend’s 9-month old baby girl.

The baby’s mother, Amanda Adkins, had gone to take a nap. When she woke up her baby, Emmaleigh, wasn’t in her crib.

When she eventually found Emmaleigh, the baby was unconscious and bleeding in the basement.

4 Siblings Orphaned After Parents Die In Crash, Trooper Puts Them In Car And Drives Off

  

  

  

  

  

  

  

 

  

 

This Baby’s First Words After Trying Peas For The First Time Had Me Smiling All Day

This Baby’s First Words After Trying Peas For The First Time Had Me Smiling All Day

Babies are too cute when they’re maneuvering the details of learning to talk. It’s not always perfect, but it’s likely pretty adorable. Finding the words can be challenging, given their limited vocabulary and oftentimes burbles with a conversational tone seem to get the message across well enough. In the case of little Olivia, while taking on her first taste of peas, she more than gets the message across in her facial expression.

The excitement of a new flavor coming into her repertoire is exciting — that is until it hits her mouth.

Olivia is all crinkled eyebrows and her face is saying “yuck,” even if she doesn’t have the words to articulate it. It’s clear enough that she’s no fan of pea baby food, but then she blurts out her first words.

What other six-month-old baby’s first words are what Olivia said, clear as day? Not likely many babies have uttered this, but Olivia wants to let mom and dad know that this baby food just isn’t for her.

Watch the video as they have Olivia seated in the high chair in anticipation of her first vegetable. Mom and dad build it up as pretty exciting, but things quickly take a downward turn.

She’s a little agitated at the start as her pacifier is taken away so they can capture this magic moment of Olivia’s first taste of the vegetable, but she quickly calms and dad is at the ready with the spoonful of green muck.

Dad brings the spoon to the baby’s mouth and she’s willing to try, given that most times when a spoon approaches, it’s all good.

She takes the goop and her immediate reaction is not happy as she spits most of it right back out. Dad is heard saying, “aw, she doesn’t like it.”

Dad is willing to give it another go, in case she warms to the taste of peas and Olivia is a bit more hesitant to let this spoonful in, but dad plunks it in her mouth. Nope. Back out it comes!

That’s when Olivia lets mom and dad know what she’s thinking about the new food, telling them: “I done” as dad tries with a third spoon of peas.

Dad is surprised to hear Olivia’s words and another approach with the spoon is a no-go. He asks mom, “why would you get peas” and she explains that you’re supposed to start with a vegetable that’s not sweet when you introduce it to a baby.

Dad gets one more scoop in and Olivia smacks the highchair tray and the experiment is over, with dad saying, “I’m not doing this,” as he cleans up every last bit of peas from Olivia’s face.

Among the many comments left on the cute video of Olivia’s first words was one person who noted the display of hitting the tray was a sign, as they explained: “She was beating the tray on her high chair like how wrestlers beat the mat when they’re done and can’t take anymore/quit. Awww poor thing.”

Five Farmers Perform Their Own Rendition Of Country Classic And It Goes Viral Immediately

There’s nothing like watching a group of performers dance to a country song. If you live in the city, then any type of rain often puts a damper on activities.

It’s often difficult to just take an umbrella with you along with your briefcase or other supplies that you need for work or for running errands around town.

However, farmers enjoy the rain as it means their crops are getting the water that they need. If it doesn’t rain, then it can mean a difficult year for farmers.

Five farmers in Canada decided to perform a dance while it wasn’t raining to try to bring about a few downpours.

They danced to “I’ve Got Friends In Low Places” by Garth Brooks and didn’t disappoint the people who were paying attention to their performance.

five farmers country classic

All of the boys grew up working on the farm together as it’s been a family affair for years.

They know that you need to have faith and that you also need to be able to have a little fun when times might not always be the greatest.

As the men started singing and dancing, they changed the lyrics a bit to reflect how they feel about the lack of rain and the crops that they have.

Once the video was posted online, almost 2 million people watched the farmers while they danced in front of tractors and between the rows of crops that desperately need rain to grow.

During the summer months, the men performed at festivals when they were younger, which is how they have experience singing and dancing.

Viewers have noted that the attitudes of the men are positive throughout the entire process of waiting on rain.

Share this awesome story with your friends!

When We Found These Strange Nests, We Couldn’t Resist The Urge To Know What Lives Inside

One of the first things you may have learned as a child is just how birds build nests.

It is a staple in just about every children’s book as they learn how to read – a pair of birds, laying eggs and raising chicks in a nest nestled safely within the branches of a tree.

As we grow older, we come to realize that nests can come in all sorts of shapes and sizes.

And, as it turns out, there are now nests out there that can hold up to over a few hundred birds!

The Kalahari Desert, located in South Africa, is home to dozens of weaver bird species.

The males of these species are known to build some of the most elaborate and safest nests in the world.

These nests are often insulated and waterproof, and are often so well-built they resemble thatched roofs.

These nests are meant to attract the female in hopes she will decide that the nest is suitable for her eggs.

Some of these birds, like the Cape Weaver Bird, happen to be polygynous, which often means that not only are the nests bigger than you would normally expect them to be, you may find each nest containing up to seven females at the same time.

But what about birds that decide they want to open up their home to others?

The Sociable Weaver Bird is a bird that lives in organized colonies.

You would immediately assume that is where they got their name from, but that isn’t the whole picture.

Instead, these birds are known to be “social” because they build nests so massive, they end up being home to several other bird species at the same time!

In fact, birds like the South African pygmy falcon will only home in nests built by the social weaver and no other.

This means that you can have up to 500 different birds from all kinds of species living in the same nest.

With just how rare trees are in a desert, however, the social weaver has to adapt.

Ann and Steve Toon, a couple aged 60-years-old and 56-years-old respectively, were met with a pleasant surprise when they recently visited Northern Cape’s Kgalagadi Transfrontier Park in South Africa.

There, the social weaver birds have not only successfully adapted to human presence, but are even taking advantage of the infrastructure humans have installed!

In pictures that the couple later posted to the internet, these ingenious little birds managed to build their massive, several-ton nests on telephone poles and road signs found all over the park.

They make for an incredible sight, and can easily grow to heights of 13 feet as the birds continue expanding the nest and adding more chambers for its friends.

Not bad for a bird that averages out at a length of five and a half inches!

Just about everyone who has seen these nests, either in person or via pictures circulating the internet, have been in awe of just how huge these nests are.

They do make for quite a fascinating sight!

Sad Dog Is Found Left Alone At Train Station Tied To A Luggage Full Of His Favorite Belongings

A train station in Scotland became temporary home for an abandoned young Sharpei mix dog.

He was discovered stranded and tied to a suitcase filled with such items as toys, a pillow, a food dish and some pet food. He was given the name Kai.

The photos of this lonely and abandoned creature, whose one eye required immediate medical attention, soon went viral.

Animal lovers from around the globe expressed their outrage that this poor, defenseless dog would have been treated in such a callous manner.

Under Scotland’s Animal Health and Protection Act, passed in 2006, it is a federal offense in that country to abandon animals.

Anyone arrested and found guilty of such cruelty is prohibited from ever owning other pets.

When SPCA official checked to see if Kai had an implanted microchip, they discovered he did and that led them to an individual who claimed they had sold the dog three years ago.

No one could come forward with any information about who actually owned Kai or who might have abandoned him at the station.

Several months after photos of Kai appeared online, a mother came forward, claiming she had agreed to purchase the dog.

But when she arrived at the train station, the dog she saw was totally different than what she had seen in the advertisement.

Before she could protest, Kai’s owner ran to his car and sped away.

The woman, accompanied by her asthmatic daughter, panicked and also left, leaving Kai behind with his suitcase of favorite things, all alone to fend for himself.

Animal officials then went to work finding Kai a suitable home with a caring owner who would never abandon him again.

One loving owner stood from among the hundred of applicants who asked to adopt Kai, who finally found the forever home he deserved in the first place.